Allie’s Corner: The Calorie Myth

ou probably recognize that 200 calories worth of pasta isn’t exactly the same thing as 200 calories of salmon. Without even thinking about it, your body can probably feel the difference between an afternoon snack of an apple and almond butter versus a super-size candy bar. The ‘calorie myth’ acknowledges that a calorie isn’t just a calorie. In fact, calories from nutrient-dense whole foods impact our bodies and moods differently than those from nutrient-poor processed foods.

Ask Sofia: Should I take a probiotic?

Most people know that a daily probiotic or the occasional yogurt is a good idea, but not everyone knows why or understands the options available when it comes to getting their daily dose of healthy bacteria.

Food Trends for 2017

If you have a New Year’s resolution associated with health and wellness, or simply an interest in the latest food trends, you might be interested to learn a little more about what’s trending when it comes to what we eat.

Allie Nowak, Clinic Sofia physician assistant and competitive athlete, places a priority on healthy eating. In particular, she continues to notice an uptick in interest and options for Paleo and gluten-free dining. Paleo focuses on protein-rich whole foods such as chicken, fish, red meat, organic full-fat dairy and organic eggs – all popular at the supermarket and in restaurants today. Nowak also notes that refined high-carb/high-sugar and low-fat foods are all on a downward trend.