Why you should schedule your mammogram today
The pandemic led to many women canceling or not scheduling their annual mammograms. If you haven’t yet gotten back on track with your regular screenings, there is no time like the present for making an appointment.
Congrats to Dr. Pamela Jordi!
Dr. Pamela Jordi has been named a partner at Clinic Sofia, joining five other Clinic Sofia physicians who are partners at the Edina and Maple Grove locations. The clinic prides itself on being an independent, stand-alone clinic owned by a team of physicians with a vested interest in providing the best care possible to women in the Twin Cities.
Ask Sofia: What is a healthy menstrual cycle?
You’re probably not surprised to hear that your menstrual cycle can affect everything from your mood to your sleep, and your energy to your appetite. While there is no “perfect” period, a normal menstrual cycle—the first day of one cycle to the first day of the next—will range from about 25 to 35 days and may shift as we age. Naturally, birth control, pregnancies and peri-menopause can also change the length and symptoms of your cycle.
Ask Sofia: Why do I have bleeding between periods?
While many women experience spotting or intermittent bleeding between periods, it can be both confusing and concerning.
All About Uterine Prolapse
Uterine prolapse is often something women don’t hear or know much about until it happens to them. When the pelvic floor muscles and ligaments – which support the uterus – stretch out and grow weaker, the uterus can slip into or protrude out of the vagina. You may not even know you have a mild prolapse, which often doesn’t require treatment, but more pronounced cases can lead to discomfort and require more extensive intervention.
Tips for Boosting Your Immunity
Now, more than ever, patients are concerned about staying healthy and keeping those around them healthy as well. Stress can definitely take a toll on your immune system, so focusing on a good diet, regular exercise and a healthy mindset are really important right now.