Protecting your memory
Do you struggle to remember the names of people you have just met? Or where you placed your keys? While memory tends to decline over time and does include a genetic component, there are many things you can do to keep your mind sharp, no matter what your age.
“The good news is there are a lot of things we can do to protect and preserve brain health over the years,” said Physician Assistant Sarah Brock. “Fortunately, many of them are enjoyable activities that will keep you sharp and entertained.”