How to Kegel Properly

Girls giggle about the Kegel when discussed in sex education classes and pregnant women perform this exercise to maintain the health of their pelvic floor, yet women worldwide often struggle to Kegel properly. A Kegel is designed to strengthen your pelvic floor muscles, which are critical for controlling the flow of urine and holding the pelvic organs in place.

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What is Pelvic Organ Prolapse?

Pelvic organ prolapse occurs when an organ such as the bladder, uterus or small bowel drops or prolapses and then pushes against the walls of the vagina. It can feel like you’re sitting on something, a persistent pressure on the vagina, a feeling of fullness in the lower belly or you may notice sudden incontinence.

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Understanding Prolapse

Whether you have heard of it or not, pelvic organ prolapse is a condition which affects as many as half of all women who have given birth.

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Incontinence is Not a Normal Part of Aging

Incontinence is not a normal part of aging, and you do not have to live with incontinence.

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Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.


  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Ste 490, Edina, MN 55435
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Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15715 Grove Circle North, Maple Grove, MN 55369
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Clinic Hours

  • Mon: 8:30am – 5:00pm
  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
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