How to strengthen your pelvic floor

One-third of women suffer from pelvic floor issues such as incontinence, prolapse and weakness, according to the National Institutes for Health, often following pregnancy and childbirth. They can be painful, embarrassing and frustrating, to say the least. The somewhat mysterious pelvic floor consists of the muscles, ligaments, nerves and tissues that support your uterus, bladder and bowel. When the pelvic floor isn’t functioning optimally, these areas often struggle as well. Not only do they help you hold urine in, pelvic floor muscles are also critical to sexual pleasure, supporting babies during pregnancy, low back health and more.

Read more

Sexual Problems

A woman’s sexuality is a very personal subject. Questions about STIs, libido, and painful sex may be difficult to ask, but Clinic Sofia caregivers give you a safe environment to discuss problems, testing, and preventative healthcare.

Read more

How to Kegel Properly

Girls giggle about the Kegel when discussed in sex education classes and pregnant women perform this exercise to maintain the health of their pelvic floor, yet women worldwide often struggle to Kegel properly. A Kegel is designed to strengthen your pelvic floor muscles, which are critical for controlling the flow of urine and holding the pelvic organs in place.

Read more

What is Pelvic Organ Prolapse?

Pelvic organ prolapse occurs when an organ such as the bladder, uterus or small bowel drops or prolapses and then pushes against the walls of the vagina. It can feel like you’re sitting on something, a persistent pressure on the vagina, a feeling of fullness in the lower belly or you may notice sudden incontinence.

Read more

Incontinence is Not a Normal Part of Aging

Incontinence is not a normal part of aging, and you do not have to live with incontinence.

Read more

Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.


  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Ste 490, Edina, MN 55435
  • Get Directions

Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15679 Grove Circle North, Maple Grove, MN 55369
  • Get Directions

Clinic Hours

  • Mon: 8:30am – 5:00pm
  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
  • Set up appointment