Stop Over-committing Your Time

If your calendar has one event after another scheduled, leaving you little to no time to yourself, you might find yourself getting less enjoyment and satisfaction out of your busy schedule.

Ask Sofia: Do I Need Vitamin D in the Summer?

“A lot of people think that they don’t need a vitamin D supplement in the summer because they are supplementing naturally with the sun, but we recommend a good-quality vitamin D3 supplement year-round,” said Clinic Sofia Physician Assistant Allie Nowak. “Most of us are deficient, and we all need vitamin D for bone health, energy and a healthy immune system.”

Make Your Health a Priority

What are your top priorities? Your kids? Relationships? Work? Maybe a little social media and sleep?

Where does your health happen to fall on that list? If you’re like many women, it regularly drops to the bottom when life gets busy – and we all know how busy we are these days.

Get to know: Dr. Amy Hammers

Dr. Amy Hammers joined Clinic Sofia last month, coming back home to Minnesota to be with her family after receiving her medical degree at Creighton University and completing her residency at the University of Florida College of Medicine. She looks forward to welcoming new patients and helping women understand more about their bodies and obstetrics: “As a provider, my job goes beyond medical care. I love being an advocate, supporter and educator for women, too. The emotional dynamic of working with women and their unique personalities gives me something to look forward to every day.”