Managing family stress during the holidays

When you invite extended family members for a holiday event, know that they may bring a wealth of opinions along with gifts and well wishes. If you are already dreading your next big family event, take a deep breath and strategize so that you can be present and focus on enjoying the best of the season.

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Updating Your Holiday Traditions for 2020

From St. Patrick’s Day up through New Year’s, our holidays have looked and felt a lot different this year. Even when it’s challenging to deal with change and uncertainty, we can always find moments of gratitude and fun. If you are struggling with not seeing family members, missing out on travel or favorite traditions, or just feeling a little “bah humbug” about the season, here are some ideas for updating your holiday traditions or welcoming in a few new ones this year.

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