Why strength training is so important for women
There is a reason so many women lift weights today: Strength training builds muscle mass, makes our joints stronger and enhances bone density—and that’s just the start of it.
Read moreEnjoying the Great Outdoors
While gyms in Minnesota were allowed to reopen earlier this month, not everyone has a membership and not everyone is interested in returning to a busy setting right now. Fortunately, our state has a lot to offer when it comes to outdoor exercise opportunities, particularly this time of year.
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