A healthy body starts with the right food and activity. Balancing your diet will ensure that your body is getting everything it needs for strong bones, immune system, organs, and mental health. Every woman’s body is unique. A diet that may work for one person may not be right for another.Read more
Is an Elimination Diet Right for You?
How do you feel about gluten, sugar, dairy, caffeine, alcohol, soy, eggs and nuts? And how does your body feel about each of these? If you suspect a food intolerance, you may have considered an elimination diet. Elimination diets chiefly focus on eliminating the above or other items in order to lose weight, reduce headaches and fatigue, cure digestive challenges, or manage asthma and allergies.Read more
Understanding Your Thyroid
Like many things in life, you probably don’t think much about your thyroid until it gives you good reason to do so. A butterfly-shaped gland located just below the Adam’s apple, the thyroid secretes hormones, supports brain development and influences metabolism, body temperature and growth – it is one of the body’s master controllers or master glands.Read more
While January is typically the month for hats, horns, and hopes of change for the new year, July is also a wonderful time to slow down, take stock and determine what you’d like to work on, change or enjoy during the second half of the year. You never have to wait until January 1 to […]Read more
Defeating DiabetesRead more