“Be Your Best Self” Event
Clinic Sofia is so proud to be working with TeamWomen, a Twin Cities-based leadership organization that brings women together for unique networking and educational events. We recently hosted the first of two “Be Your Best Self” events where Physician Assistant Allie Nowak, Dr. Amy Hammers and Dr. David Clay discussed “common concerns among young professionals.”Read more
“Be Your Best Self” Event Series
Save the date! We are so excited for the new year at Clinic Sofia, and particularly eager to announce a couple of events we have in store with TeamWomenMN in 2018.Read more
How Stress Impacts Our Health
Stress is an inevitable part of life – and it isn’t all bad. In the short term, stress can be a positive thing. It can motivate you to take action, address an issue and make a change. For instance, the stress of a new job, a new house or a new baby can be challenging but still […]Read more
Ask Sofia: How do I handle post-election stress?
“We’ve been hearing about fear, anxiety and sadness from our patients throughout this particularly contentious election cycle,’” said Jennifer Knapp, nurse practitioner at Clinic Sofia. “Patients talk about newly strained relationships, concerns for their children’s future and many other topics that surfaced during the recent election. Our first objective is to listen to every patient without judgment – Clinic Sofia is a safe environment where you can express any thoughts and concerns.”Read more