Aging and Metabolism
Metabolism slows as we age because of hormone imbalances (too much stress, too little sleep and elevated insulin can all contribute to less-than-optimal metabolism) as well as something called sarcopenia, the loss of muscle mass and increased percentage of fat stored in the body.Read more
Ask Sofia: Why Am I Gaining Weight?
If the scale isn’t exactly reflecting your healthy lifestyle these days, you might be wondering “why?”
“Why am I gaining weight?” is a loaded question with many potential answers. Some women gain weight during menopause when the metabolism begins to slow down while others see the scale tick up due to medication for depression and anxiety, stress and stress hormones, lack of sleep, digestive issues, eating too much sugar or not enough lean protein, and distracted eating, among others.Read more