A New Take on New Year’s Resolutions
While nearly half of us take the time to make New Year’s resolutions, only eight percent of us are actually successful in sustaining them for the long term, according to the University of Scranton. Whether it’s getting more organized, saving more money or exercising more often, our resolutions often fall by the wayside before the groundhog has a chance to see his shadow on Feb. 2. So this year, how about a New Year’s resolution with a twist? Rather than focusing on a perceived negative (“I need to stop eating junk food” or “I need to stop making bad decisions”), set a positive intention for 2014.
How to Feel More Sexy Every Season
Granted, it can be challenging to feel sexy when you’re cloaked in five layers to keep out the cold. However, that doesn’t mean you can’t feel your best and find a little sexy even in the dark of winter. When you tap into your sensuality, you see your body at its best, build confidence and get more in touch with what’s going on inside.
Strategies for Beating Fatigue
After Daylight Saving Time, it gets dark at 5 p.m. And the rush of the holidays tends to have most of us racing around from morning until night. If you’re a little fatigued this time of year, it’s no surprise. During the darkest, coldest days of the year, we are busier than ever, which can lead to tiredness, frustration or depression.
If you find yourself fatigued, consider the following strategies for re-energizing your days and nights.
The Art of Thankfulness
When someone pays you a compliment, do you say “thank you” or come up with a million reasons why you don’t deserve it? Being thankful – and accepting the thanks and praise of others – is truly an art, and there’s no better time to celebrate it than during the month of Thanksgiving.
Making Sense of the Latest Health Studies
One day eggs are amazing and the next they’re a hazard to your health. And so it goes with coffee, vitamins, fats, TV viewing, stretching, soy…trying to determine what is truly healthy for you can be overwhelming and even discouraging. The good news? You don’t have to be an expert, doctor, or scientist to determine […]
