Try Something New in 2013
Eleanor Roosevelt encouraged others to “Do one thing every day that scares you.” Have you taken a risk lately? What changes, new things or adventures would you like to embark on in 2013? Whether it’s a New Year’s resolution or simply a desire to make a change, trying something new can bolster your brain power, […]
How to Say No During the Holidays
Parties, cookies, travel, end-of-year projects at work … the six weeks between Thanksgiving and New Year’s Day can feel like a mad dash, rather than a fun journey through holiday celebrations. If you find yourself overburdened, overwhelmed and overscheduled, consider these tips for saying no during the holidays to make your days a little brighter: […]
Maple Grove Open House
Celebrate health, community and the season at Clinic Sofia Maple Grove’s Holiday Open House and Celebration, Dec. 6 from 4-7 p.m. Join our staff and enjoy complimentary wine, hors d’oeuvres and chocolates in our beautiful new location. You can also register to win a $500 Shoppes at Arbor Lakes gift card. “If you haven’t been […]
Breast Self-Exams
you are familiar with your breasts – how they feel, how they look, how they react – then you are more likely to notice if something changes or goes awry. You are the best expert on your body, and self-exams only take a few minutes to perform.
Common Breast Concerns
Breasts offer function, shape and beauty, but along with those can also come tenderness, discharge, lumps, soreness and, of course, sagging.
Anatomy of the Breast
How well do you really know your breasts? You’re probably familiar with the nipple and areola, but breasts also consist of fat, connective tissue, lobes, lymph nodes and more. If yours will be covered in turtlenecks, jackets and scarves for months to come, there’s no better time than now to learn how they function on the inside as well as look on the outside.
