Ask Sofia: When is bloating a concern?
Most bloating and stomach pain is caused by excess intestinal gas related to eating too fast, a food intolerance or a large meal. It can also result from the menstrual cycle, swallowing air when you chew gum or drink carbonated beverages, constipation, weight gain, reflux and irritable bowel syndrome. Generally, bloating is not a cause for concern and will resolve on its own.
Clinic Sofia Takes Pride in Support of LQBTQ+ Community
Each June, Pride Month recognizes and celebrates the stories, work, culture and issues of the LGBTQ+ community. With the ubiquitous rainbow flag, Pride Month includes parades and events, awareness and education.
The ins and outs of pelvic floor therapy
From pelvic pain to incontinence and endometriosis to pregnancy and postpartum issues, pelvic floor therapy can improve quality of life and overall function for women of all ages.
Creative ideas for summer fun
After a(nother) long winter, the signs of summer are always welcome. You may have your favorite activities—long walks, lake time, golfing or visits to the neighborhood ice cream shop—but that doesn’t mean there isn’t room for something new in your summer schedule.
Women and Heart Attacks
Heart disease is the leading cause of death for women in the United States, leading to about 1 in every 5 deaths in 2020, according to the Centers for Disease Control and Prevention (CDC)? National Heart Month in February shines a light on the critical importance of heart health for women, and the signs and symptoms that can go undetected.
20 things you can do in 10 minutes or less
Sometimes your to-do list can feel like it’s a mile long and hours deep. It can be a little overwhelming to think about everything you want to accomplish in a given day, but if you break things up in smaller chunks, you might find that it is easier to tackle your want-to and need-to lists. And you might find some joy along the way!
