Mindful Eating Instead of Dieting
While losing weight remains a top resolution for many in the new year, time and again, studies show that most diets fail to work long term. Meanwhile, Americans spend billions of dollars each year on diet programs and products in search of the magic bullet for health and wellness. If you’re looking to flip the […]
Ask Sofia: What is a healthy menstrual cycle?
You’re probably not surprised to hear that your menstrual cycle can affect everything from your mood to your sleep, and your energy to your appetite. While there is no “perfect” period, a normal menstrual cycle—the first day of one cycle to the first day of the next—will range from about 25 to 35 days and may shift as we age. Naturally, birth control, pregnancies and peri-menopause can also change the length and symptoms of your cycle.
The Countdown is on for Our New Maple Grove Clinic!
We are counting down the hours and the days until we open the doors of our beautiful new Maple Grove Clinic on January 31.
Child-free by Choice
Choosing to not have kids does not equate with a dislike of kids. Rather, the continued decline in the birth rate boils down to a variety of both personal and practical reasons in many cases. The number of babies born in the United States fell to a near historic low in 2018 and continues to decline, according to the Centers for Disease Control and Prevention (CDC).
What’s on the Horizon? Anticipated Trends for 2022
From fresh colors to new foods to bright ideas, 2022 holds the promise of a new year and new trends.
Making the Most of the Rest of Your Year
The adage that “the days are long but the years are short” rings true this time of year as the final days on the calendar often fly by in a burst of holidays, celebrations, family time, and maybe some raking and shoveling. While there are only a few days remaining in 2021, there is still time to achieve a goal, reach out to a friend or reflect on where you are right now.
