Lifestyle Coaching
Lifestyle coaches may help you achieve your wellness goals. Whether you are trying to quit smoking, obtain and maintain a healthy weight, or deal with stress, a supportive lifestyle coach can work with you to make better choices for your health.
Immunizations
Immunizations are not only important for children; they are necessary for adults as well, especially as you age. If you have not received certain vaccinations through adulthood, now may be a good time to talk to your healthcare provider about immunizations.
Food Safety
Make sure your food is prepared safely to avoid foodborne illness. This is especially important for pregnant women, who are at higher risk for Listeria and parasites due to a weakened immune system. Luckily, you can take measures to keep yourself and others safe.
Depression
Depression can be a result of life events, seasons, work stress, finances, or a strained relationship. It’s natural to feel a little blue, fatigued or empty from time to time. However, if your brief bout of sadness or tiredness deepens, begins to interfere with your daily life or leads to loss of interest in activities you once enjoyed, you may be experiencing depression.
Are You Getting Enough Vitamin D?
If you suffer from muscle weakness, bone pain, the winter blues or increased illness when winter rolls around, you might have a deficiency of vitamin D. How do you get enough of the sunshine vitamin on a cold winter day?
How to be Kinder
What was the last random act of kindness that you performed? Are you kind to yourself? Do you struggle with less-than-nice thoughts (and sometimes words)? Whether you need a mini-kindness makeover or a more significant overhaul in attitude, there’s no time like a beautiful summer month to kindle a kinder spirit. Kindness is the perfect combination of nice, thoughtful and sincere, and, like stronger muscles, it’s definitely something you can cultivate through a few exercises.