Beating Spring Allergies
While just about every aspect of spring is welcome in Minnesota this year, if you’re one of the 40 million Americans who suffer from seasonal allergies, you may struggle with tree, grass and weed pollen, mold spores and dust mites that also come out to play this time of year. But that does not mean you have to stay inside with the windows closed. The following tips can help you enjoy a sneeze-free spring in style: –Drink lots of water. Water supports the body’s natural cleansing systems and hydration can help alleviate and even prevent many allergy symptoms. –Breathe through your nose. Unlike your mouth, the nose can filter out allergens and lead to easier breathing. Deep breathing is also relaxing and soothing for the nervous system. –Medicate early. Topical nasal sprays, decongestants and inhaled antihistamines taken before symptoms get out of hand can help decrease the potency of spring allergies.
–Try a neti pot. A small ceramic pot that is shaped like a gravy boat, the neti pot helps you flush your sinuses using water and a saline solution. As you tilt your head to the side, you pour warm water into one nostril until it runs out the other side, cleaning along the way. While this can take some getting used to, the neti pot is a valuable tool in your allergy-fighting arsenal. –Don’t bring allergens in. Avoid drying clothes outside during allergy season and shower immediately after gardening, golfing or other outdoor activities that can trigger your allergies. Simply washing your hands regularly can also make a real difference. Finally, if you’re not entirely sure what triggers your seasonal allergies, take note of the conditions that trigger sneezes, itching and discomfort and do your best to circumvent or avoid them in the future.
