Preparing to Start Over
In addition to holiday parties and cookies, December is often filled with year-end reminiscences, from world events to personal ones and happy moments to challenge and losses. If you are preparing to start over in some way – whether it’s a new job, relationship, living situation or a healthy habit, the following tips can set you on the right path.
–It’s never too late to make a change. It doesn’t matter how old you are or what you’ve been doing to this point, you can always start fresh. You may need to remind yourself of this often as you embark upon a big change (or even a small one).
–One step at a time, one foot in front of the other. Small steps can create positive momentum for change. While some people prefer to go cold turkey in quitting smoking or starting a new career, for example, it might be helpful to create a plan with little steps along the way. Cut back on cigarettes or enroll in an online program to get the training you need.
–Fear is natural, but it doesn’t need to define you. It’s completely normal to be scared about moving to a new city or leaving a relationship. Recognize that, but then remind yourself that you have a choice – don’t let fear hold you back or define your life.
–Ask for help. Who has gone through a similar change that might offer some wisdom or support? Who can you turn to when times are especially tough? Check in with your village regularly for the love and support you need along the way.
“Even when we recognize that we need for it, change is incredibly hard,” said Dr. Donna Block. “Putting your goal into words and into action can help set yourself up for an amazing, fresh and fulfilling 2016.”
