Exercise: Tips to Get Moving
Mornings are cooler and darker so it’s hard to meet your neighbor for an early a.m. walk. Nights are busier with sports and homework and your favorite shows, so it’s challenging to make a class at the gym. If you’ve fallen out of the habit, you can probably come up with a dozen reasons you’re no longer working out, but you probably also know that exercising is one of the best things you can do for your mind and body.
All about Thyroid Disorders
Most of us have heard of the thyroid, the butterfly-shaped gland in the front of the neck, but not everyone realizes that it influences every single metabolic process in your body. The thyroid produces thyroid hormone, which governs how fast your heart beats and how fast you burn calories. Women are more likely to have issues with their thyroid than men, and it can affect everything from your period to your ability to get and stay pregnant.
Stop Over-committing Your Time
If your calendar has one event after another scheduled, leaving you little to no time to yourself, you might find yourself getting less enjoyment and satisfaction out of your busy schedule.
Ovarian Cancer up Close
Every September, the Ovarian Cancer National Alliance recognizes “30 Days of Teal” to help raise awareness of the often deadly disease during National Ovarian Cancer Awareness Month.
The symptoms of ovarian cancer – bloating, feeling full quickly, urinary frequency, backaches, fatigue and nausea –can be subtle or easily mistaken for other things, which is why ovarian cancer often goes untreated until the disease has spread to the pelvis and abdomen. While the five-year survival rate is currently less than 50 percent, when ovarian cancer is found early, that figure jumps to 94 percent, according to the National Cancer Institute.
Easing into an Empty Nest
There were probably times that you dreamed of this day – sending your last child off to college or into the world so that you could enjoy a quiet house for a change. But now that the moment is near, it’s completely normal that you might be experiencing feelings of sadness, remorse or loneliness. Empty nest is called a syndrome for a reason – it can be a real challenge for individuals and couples alike – whether you were looking forward to this time or dreading it.
All about Viruses and Vaccines
While we’re still enjoying the “dog days” of summer, cold and flu season is just around the corner. As you prepare for another winter of (hopefully) good health, it helps to understand viruses – and the vaccines that can support your immune system.
