General Wellness

“If you think that you drink too much, there is a good chance that you do,” said Dr. Donna Block. “Many women tend to underestimate how much they drink – that’s why we ask about it during your annual visit – and underestimate the effects that alcohol can have on the body and mind over time. While it’s ok to celebrate on occasion, if you are struggling to get up in the morning and function well during the day, it’s probably time to talk with someone about your alcohol consumption.”

It is never too late to fall in love. In fact, more Americans are waiting longer to get married – and more people are marrying later in life. Likewise, more than half of Americans over the age of 55 are remarried, according to Pew Research, while legalized same-sex marriage is giving more gay couples the opportunity to profess their love.

The signs of endometriosis, where the uterine lining begins to grow outside the uterus, can include painful menstruation, low back pain, discomfort during intercourse, fatigue and gastrointestinal issues – all of which can be mistaken for other issues such as fibroids, pelvic inflammatory disease or irritable bowel syndrome.

Stress is an inevitable part of life – and it isn’t all bad. In the short term, stress can be a positive thing. It can motivate you to take action, address an issue and make a change. For instance, the stress of a new job, a new house or a new baby can be challenging but still […]

Even when it’s the right decision at the right time, getting divorced is rarely easy. Emotions, finances and relationships can all feel strained, and, if you have kids, putting on a good face every day can be a real challenge. While there is no magic pill or answer for making divorce easy, you can survive – and thrive in the long run – by keeping a few key things in mind.

If you have a New Year’s resolution associated with health and wellness, or simply an interest in the latest food trends, you might be interested to learn a little more about what’s trending when it comes to what we eat.

Allie Nowak, Clinic Sofia physician assistant and competitive athlete, places a priority on healthy eating. In particular, she continues to notice an uptick in interest and options for Paleo and gluten-free dining. Paleo focuses on protein-rich whole foods such as chicken, fish, red meat, organic full-fat dairy and organic eggs – all popular at the supermarket and in restaurants today. Nowak also notes that refined high-carb/high-sugar and low-fat foods are all on a downward trend.