General Wellness

A new season offers a fresh chance to get back on track – back on track with your health and wellness goals, back on track with your commitments and routine, and back on track with your budget. Fall, in particular, offers an ideal fresh start when it comes to money matters.

We know many of our patients are interested in functional medicine and the role it may play to help them with a chronic health condition or to simply lead a healthier lifestyle. That’s why Clinic Sofia is happy to announce that Physician Assistant Allie Nowak has completed a special certification course in functional medicine and is now available for appointments. What is functional medicine? In essence, functional medicine integrates holistic wellness under one umbrella, with a focus on the root causes of illness and the healing properties of a healthy lifestyle.

Some friendships last a lifetime and some fade. Whether you have fallen out of touch due a move, change in life circumstances or an argument, that doesn’t mean the friendship is lost.

As kids return back to school and families return to their fall routines, National Immunization Awareness Month reminds every one of the importance of vaccines for preventing disease and maintaining good health practices. Vaccines are not just for kids and adults need to stay on top of their vaccine schedules as well.

Some friendships last a lifetime and some fade. Whether you have fallen out of touch due a move, change in life circumstances or an argument, that doesn’t mean the friendship is lost.

If the scale isn’t exactly reflecting your healthy lifestyle these days, you might be wondering “why?”

“Why am I gaining weight?” is a loaded question with many potential answers. Some women gain weight during menopause when the metabolism begins to slow down while others see the scale tick up due to medication for depression and anxiety, stress and stress hormones, lack of sleep, digestive issues, eating too much sugar or not enough lean protein, and distracted eating, among others.