Checking in with Dr. Donna Block
When Dr. Donna Block founded Clinic Sofia 17 years ago, she was inspired by the Greek goddess, Sophia, who symbolizes women’s wisdom and insight, and this continues to guide our work today. In honor of Women’s History Month, we wanted to take a look back and reconnect with our founder, who retired in 2018.
Vaccine Eligibility for Pregnant Women
The state of Minnesota recently moved to the next phase of its vaccination rollout, meaning some pregnant women are now eligible for the COVID-19 vaccine.
Dealing with Period Pain
Unlike PMS, which signals the start of your period with bloating and irritability, period pain or dysmenorrhea involves menstrual cramps as well as headaches, low back pain, diarrhea and nausea. While some period pain is common, if you dread that time of month because you repeatedly struggle with severe pain, talk with your doctor to rule out other potential issues such as endometriosis, fibroids and pelvic inflammatory disease, among others.
Tips for a Happier, Healthier Heart
Valentine’s Day and American Heart Month aren’t the only times we should think about happy and healthy hearts. Rather, every day is an opportunity to focus on your heart—what makes it beat, what makes it beat a little faster and what you can do to strengthen this important muscle.
Top Trends for 2021
As we greet a new year with new hopes, new plans and new goals, it is always fun to check out some of the anticipated trends for family life, food, exercise and more. According to a variety of experts, self-care, takeout and fancy home gyms top the list for 2021.
Colon Cancer and Other Important Screenings
If the pandemic caused you to put some of your routine healthcare check-ups and screenings on the backburner, the new year gives us a fresh opportunity to take stock of what you may need to do to get back on track.
