Ask Sofia: What is a healthy menstrual cycle?

You’re probably not surprised to hear that your menstrual cycle can affect everything from your mood to your sleep, and your energy to your appetite. While there is no “perfect” period, a normal menstrual cycle—the first day of one cycle to the first day of the next—will range from about 25 to 35 days and may shift as we age. Naturally, birth control, pregnancies and peri-menopause can also change the length and symptoms of your cycle.

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Ask Sofia: Why do I have bleeding between periods?

While many women experience spotting or intermittent bleeding between periods, it can be both confusing and concerning.

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All About Uterine Prolapse

Uterine prolapse is often something women don’t hear or know much about until it happens to them. When the pelvic floor muscles and ligaments – which support the uterus – stretch out and grow weaker, the uterus can slip into or protrude out of the vagina. You may not even know you have a mild prolapse, which often doesn’t require treatment, but more pronounced cases can lead to discomfort and require more extensive intervention.

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Tips for Boosting Your Immunity

Now, more than ever, patients are concerned about staying healthy and keeping those around them healthy as well. Stress can definitely take a toll on your immune system, so focusing on a good diet, regular exercise and a healthy mindset are really important right now.

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Updates from Clinic Sofia During COVID-19

The situation with COVID-19 is continually changing and we will do our best to keep you updated on any changes to our clinic operations. 

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How Does a Virtual Visit Work?

As Clinic Sofia is now offering virtual visits, we want to share a few details on how these visits are conducted and who is eligible.

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Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.


  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Ste 490, Edina, MN 55435
  • Get Directions

Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15679 Grove Circle North, Maple Grove, MN 55369
  • Get Directions

Clinic Hours

  • Mon: 8:30am – 5:00pm
  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
  • Set up appointment