Why strength training is so important for women
There is a reason so many women lift weights today: Strength training builds muscle mass, makes our joints stronger and enhances bone density—and that’s just the start of it.
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Exercise
There is a reason so many women lift weights today: Strength training builds muscle mass, makes our joints stronger and enhances bone density—and that’s just the start of it.
We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.