Pregnancy

If you have struggled with postpartum depression or the less-recognized postpartum anxiety, you are not alone. As many as 20% of women experience anxiety, fatigue, loss of interest in favorite activities, increase or decrease in appetite, feelings of guilt, difficulty concentrating, insomnia or sleeping too much, or thoughts of harming themselves or their child. While most cases of postpartum depression last less than a year, they can impact mother-baby bonding, relationships and overall wellness, so this is not something to take lightly. According to Dr. Donna Block, women seek many options when it comes to treating postpartum depression or anxiety, including therapy, medication, support groups, and reaching out to friends and family. “So many women have such huge expectations for their birth and their first days as a new mom, and are sometimes stunned to feel sad, anxious or overwhelmed instead of over the moon with bliss. We want you to know that you are not alone in feeling these things and that getting the support you need is the most important thing. Taking care of yourself is not an indulgence,” she said.

While it is not as recognized as postpartum depression, postpartum anxiety – which can include feelings of irritability, panic or worry – can also take its toll on new moms (and the two often go hand in hand). Again, it is important to find someone to talk to about your feelings and concerns. “There is no shame in having postpartum depression or anxiety,” Dr. Block added. “Childbirth and motherhood are amazing and challenging, and no matter what you are feeling, you deserve support and help.” If you think you have postpartum depression or anxiety, you can talk with your doctor about the best options for you.