Why strength training is so important for women

There is a reason so many women lift weights today: Strength training builds muscle mass, makes our joints stronger and enhances bone density—and that’s just the start of it.

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We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.

Edina

  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Ste 490, Edina, MN 55435
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Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15715 Grove Circle North, Maple Grove, MN 55369
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  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
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