Allie’s Corner: Self-Care during Pregnancy

Self-care can be challenging for women throughout the lives, not to mention during the busy and emotional experience of pregnancy. Ultimately, self-care is even more important when you’re pregnant because you are growing another human being.

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Allie’s Corner: How to Sleep Like a Pro

If you are not allowing enough time for sleep, nothing is going to change! The amount of sleep needed varies from person to person, but most adults require seven to nine hours of sleep per night.

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Ask Sofia: I need help falling to sleep on summer nights

As we enjoy some of the longest days and shortest nights of the year, you and your family might also be struggling through some shorter-than-normal and shorter-than-needed nights of sleep. The Centers for Disease Control recommends that preschool age children receive 11-12 hours of sleep, while school-age children get at least 10, with 9-10 hours for teens and 7-8 hours for adults. An early and regular bedtime might be easy when November rolls around, but bright rooms and warm evenings can make it a real challenge during summer months.

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Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.


  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Edina, MN 55435
  • Get Directions

Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15679 Grove Circle North, Maple Grove, MN 55369
  • Get Directions

Clinic Hours

  • Mon: 8:30am – 5:00pm
  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
  • Set up appointment