How to strengthen your pelvic floor

One-third of women suffer from pelvic floor issues such as incontinence, prolapse and weakness, according to the National Institutes for Health, often following pregnancy and childbirth. They can be painful, embarrassing and frustrating, to say the least. The somewhat mysterious pelvic floor consists of the muscles, ligaments, nerves and tissues that support your uterus, bladder and bowel. When the pelvic floor isn’t functioning optimally, these areas often struggle as well. Not only do they help you hold urine in, pelvic floor muscles are also critical to sexual pleasure, supporting babies during pregnancy, low back health and more.

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We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.


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  • Clinic Sofia OBGYN, PA
  • 15679 Grove Circle North, Maple Grove, MN 55369
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