The Latest in Diet Trends
Whether you are looking to lose weight, increase energy, sleep better or cut back on sugar, you may have heard of or considered trying the popular paleo and keto diet plans. Find more information about these trends and how they may impact your health and wellness.Read more
Food Trends for 2017
If you have a New Year’s resolution associated with health and wellness, or simply an interest in the latest food trends, you might be interested to learn a little more about what’s trending when it comes to what we eat.
Allie Nowak, Clinic Sofia physician assistant and competitive athlete, places a priority on healthy eating. In particular, she continues to notice an uptick in interest and options for Paleo and gluten-free dining. Paleo focuses on protein-rich whole foods such as chicken, fish, red meat, organic full-fat dairy and organic eggs – all popular at the supermarket and in restaurants today. Nowak also notes that refined high-carb/high-sugar and low-fat foods are all on a downward trend.Read more