Ask Sofia: Should I take a probiotic?
Most people know that a daily probiotic or the occasional yogurt is a good idea, but not everyone knows why or understands the options available when it comes to getting their daily dose of healthy bacteria.Read more
Ask Sofia: Why Is It Important to Have a Healthy Gut?
That “gut” feeling is more than just intuition – the health of your body often starts and ends there.
“Your gut health influences a lot more than just digestion, it affects your entire body. Believe it or not, a healthy gut contains a diverse and balanced ecosystem of more than 100 trillion microorganisms where bacterial cells outnumber human cells 10 to 1,” said Allie Nowak, physician assistant at Clinic Sofia who is currently completing a program in functional medicine.Read more