General Wellness

Why flu shots are so important

Flu shots are critically important for individual, family and community health.
Not only can a flu shot save your life, but they can also reduce sick days, prevent doctor’s visits and hospitalizations, and support overall herd immunity. An annual vaccine, updated each year to address current flu strains, is the best way to prevent influenza.

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Celebrating the First Weeks of Fall

Autumn arrived in beautiful fashion on Sept. 22, with temperatures cooling, leaves turning and the sun shining. Whether you were wistful about saying farewell to summer or thrilled to usher in the new season, there are many ways to celebrate and recognize these first days of fall.

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Clinic Sofia is “Minnesota’s Best” in Two Categories

Thank you for recognizing Clinic Sofia as one of Minnesota’s Best in the 2022 Star Tribune Readers’ Choice Awards! We appreciate your votes of confidence and are honored to be recognized again as top-ranked “Gold” winners in two categories: Minnesota’s Best Women’s Health Clinic and Minnesota’s Best Fertility Specialist.

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A back-to-fall routine for adults

No matter what your age, fall probably reminds you of the back-to-school routine: New supplies and clothes, a fresh slate, the chance to learn something new. If you’re wistful for these days, the good news is that everyone can start fresh this season. In fact, adults can benefit just as much as kids from a back-to-fall reset and routine.

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Protecting your memory

Do you struggle to remember the names of people you have just met? Or where you placed your keys? While memory tends to decline over time and does include a genetic component, there are many things you can do to keep your mind sharp, no matter what your age.
“The good news is there are a lot of things we can do to protect and preserve brain health over the years,” said Physician Assistant Sarah Brock. “Fortunately, many of them are enjoyable activities that will keep you sharp and entertained.”

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Why strength training is so important for women

There is a reason so many women lift weights today: Strength training builds muscle mass, makes our joints stronger and enhances bone density—and that’s just the start of it.

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Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.

Edina

  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Ste 490, Edina, MN 55435
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Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15715 Grove Circle North, Maple Grove, MN 55369
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Clinic Hours

  • Mon: 8:30am – 5:00pm
  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
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