General Wellness

Aging and the Female Body

Whether you’re noticing the outward signs of aging such as fine lines and more brittle hair or the inner signs – decreased metabolism or loss of flexibility, for example – your body continues to change with each year and each decade. Other signs of aging can include hair loss, dry eyes and skin, sluggish digestion, issues with bladder control as well as menopause. With that said, there are a variety of measures you can take to keep your body feeling young, looking good and going strong. For instance, your muscles only weaken if you let them.

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Social Media and Relationships

Between Facebook, Twitter, Instagram, Pinterest and other social media sites (not to mention texting), do you spend more time gazing at your phone or tablet than looking at the important people in your lives? New research indicates that couples who use more than five social media sites report a decrease in marital satisfaction, according to the Daily Mail, and that 20 percent of adults said the internet had a mostly negative impact on their marriage or partnership, according to Pew Research.

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Is an Elimination Diet Right for You?

How do you feel about gluten, sugar, dairy, caffeine, alcohol, soy, eggs and nuts? And how does your body feel about each of these? If you suspect a food intolerance, you may have considered an elimination diet. Elimination diets chiefly focus on eliminating the above or other items in order to lose weight, reduce headaches and fatigue, cure digestive challenges, or manage asthma and allergies.

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The Questions You Should Be Asking Your Doctor

If you are experiencing certain symptoms or reaching a milestone in your life or your health, you might already have a few questions in mind for your next doctor’s visit. We are always here to listen and to answer your questions and provide information as best as we can.

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Understanding Your Thyroid

Like many things in life, you probably don’t think much about your thyroid until it gives you good reason to do so. A butterfly-shaped gland located just below the Adam’s apple, the thyroid secretes hormones, supports brain development and influences metabolism, body temperature and growth – it is one of the body’s master controllers or master glands.

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Beating Spring Allergies

While just about every aspect of spring is welcome in Minnesota this year, if you’re one of the 40 million Americans who suffer from seasonal allergies, you may struggle with tree, grass and weed pollen, mold spores and dust mites that also come out to play this time of year. But that does not mean […]

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Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.

Edina

  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Ste 490, Edina, MN 55435
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Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15715 Grove Circle North, Maple Grove, MN 55369
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Clinic Hours

  • Mon: 8:30am – 5:00pm
  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
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